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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Nov 26, 2021:

activity # timemileskm+mload
  Trail1 1:02:36 6.72(9:19) 10.81(5:47) 17082.0
  Orienteering1 13:235.2
  Total1 1:15:59 6.72 10.81 17087.2

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Fr

Friday Nov 26, 2021 #

3 PM

Trail 1:02:36 intensity: (23 @1) + (2:43 @2) + (34:59 @3) + (24:31 @4) 10.81 km (5:47 / km) +170m 5:22 / km
ahr:157 max:174

Round Parkhurst forest then back to East Cowes with Euan. Foots fairly sore.

Orienteering 13:23 intensity: (6:05 @1) + (7:16 @2) + (2 @3)
ahr:119 max:141

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