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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 1 days ending Feb 17, 2023:

activity # timemileskm+mload
  Orienteering1 1:58:02 6.4(18:27) 10.3(11:28) 541128.6
  Total1 1:58:02 6.4(18:27) 10.3(11:28) 541128.6

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Fr

Friday Feb 17, 2023 #

10 AM

Orienteering 1:41:18 intensity: (14:56 @1) + (15:29 @2) + (40:46 @3) + (30:07 @4) 8.5 km (11:55 / km) +477m 9:19 / km
ahr:146 max:173

Hanging long controls

Orienteering 16:44 intensity: (9 @1) + (1:20 @2) + (10:09 @3) + (5:06 @4) 1.8 km (9:18 / km) +63m 7:54 / km
ahr:152 max:168

Down from the start via a few controls

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