Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 9, 2019:

activity # timemileskm+mload
  Orienteering3 2:12:28 8.37(15:50) 13.47(9:50) 58366.2
  Running3 1:38:48 10.38(9:31) 16.71(5:55) 261150.1
  Total6 3:51:16 18.75(12:20) 30.18(7:40) 844216.3

«»
2:12
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 9, 2019 #

12 PM

Orienteering 30:22 [2] 2.44 km (12:28 / km) +120m 10:00 / km

Shadowing Alex E round a corridor at Great Tower.
2 PM

Orienteering 24:43 [2] 2.62 km (9:26 / km) +144m 7:24 / km

Shadowing around one of the route choice courses.

Orienteering 28:23 [2] 2.91 km (9:45 / km) +159m 7:40 / km

Putting out night-o controls.
6 PM

Orienteering 49:00 [2] 5.5 km (8:55 / km) +160m 7:47 / km

Night-O - Ryan's M18 course from British Nights a couple of years ago without the top bit. Good fun. Decided to go as straight as possible. Two mistakes both shortish legs, didn't make a plan or tick off features and ended up unsure where I was.

Thursday Feb 7, 2019 #

6 PM

Running 29:24 intensity: (8:18 @1) + (1:33 @2) + (13:17 @3) + (6:16 @4) 5.59 km (5:15 / km) +96m 4:50 / km
ahr:145 max:172

Wednesday Feb 6, 2019 #

6 PM

Running intervals 32:29 intensity: (20 @1) + (46 @2) + (3:18 @3) + (28:05 @4) 5.87 km (5:32 / km) +144m 4:56 / km
ahr:166 max:178

7 PM

Running 36:55 intensity: (1:57 @2) + (5:21 @3) + (22:00 @4) + (7:37 @5) 5.24 km (7:02 / km) +21m 6:54 / km
ahr:168 max:188

« Earlier | Later »