Running warm up/down 19:18 2.47 km (7:48 / km) +7m7:42 / km ahr:147 max:166
Orienteering race 1:08:42 8.49 km (8:06 / km) +228m7:08 / km ahr:177 max:202
BNC, Muir of Dinnet / Cambus O'May. Enjoyed it, good course. Planned well early on but got a bit slack towards the end and lost 2 mins after convincing myself I was on the wrong ridge 12 - 13 when I'd just not gone far enough. Long leg 6 - 7 I'd picked to go south of the hill contouring round, thought it might be a bit slower than the path to the right but more interesting, turns out with the thinning it was probably 4 minutes slower...
Running warm up/down 15:44 2.42 km (6:30 / km) +8m6:23 / km ahr:155 max:164