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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 23:

activity # timemileskm+m
  Orienteering1 1:08:42 5.27(13:02) 8.49(8:06) 228
  Running2 53:17 5.05(10:33) 8.13(6:33) 79
  Total2 2:01:59 10.32(11:49) 16.61(7:21) 307

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SuMoTuWeThFrSa

Saturday Feb 23 #

6 PM

Running warm up/down 19:18 intensity: (2:18 @1) + (4:07 @2) + (7:30 @3) + (5:23 @4) 2.47 km (7:48 / km) +7m 7:42 / km
ahr:147 max:166

Orienteering race 1:08:42 intensity: (5 @2) + (11 @3) + (48:22 @4) + (20:04 @5) 8.49 km (8:06 / km) +228m 7:08 / km
ahr:177 max:202

BNC, Muir of Dinnet / Cambus O'May. Enjoyed it, good course. Planned well early on but got a bit slack towards the end and lost 2 mins after convincing myself I was on the wrong ridge 12 - 13 when I'd just not gone far enough. Long leg 6 - 7 I'd picked to go south of the hill contouring round, thought it might be a bit slower than the path to the right but more interesting, turns out with the thinning it was probably 4 minutes slower...

Running warm up/down 15:44 intensity: (1:21 @2) + (8:09 @3) + (6:14 @4) 2.42 km (6:30 / km) +8m 6:23 / km
ahr:155 max:164

Friday Feb 22 #

7 PM

Running 18:15 [2] 3.23 km (5:38 / km) +64m 5:08 / km

Jog out the back of Dunblane with Euan & Jamie.

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