In the 7 days ending Mar 2, 2019:
Orienteering race 33:47 intensity: (15:00 @3) + (18:47 @4) 4.7 km (7:11 / km) +175m 6:04 / km
Running 1:07:16 intensity: (27 @1) + (8:41 @2) + (23:10 @3) + (34:58 @4) 10.13 km (6:39 / km) +405m 5:32 / km ahr:157 max:175
Running warm up/down 18:07 [2] 2.25 km (8:04 / km) +119m 6:22 / km
Orienteering race 1:01:08 intensity: (20:00 @3) + (26:08 @4) + (15:00 @5) 7.84 km (7:48 / km) +261m 6:41 / km
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