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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering2 1:34:55 7.79(12:11) 12.54(7:34) 436
  Running2 1:25:23 7.69(11:06) 12.37(6:54) 524
  Total3 3:00:18 15.48(11:39) 24.92(7:14) 960

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SuMoTuWeThFrSa

Saturday Mar 2 #

2 PM

Orienteering race 33:47 intensity: (15:00 @3) + (18:47 @4) 4.7 km (7:11 / km) +175m 6:04 / km

Norfolk Park Urban. Tried not to run too hard but legs were feeling the hills by the end of it.

Tuesday Feb 26 #

12 PM

Running 1:07:16 intensity: (27 @1) + (8:41 @2) + (23:10 @3) + (34:58 @4) 10.13 km (6:39 / km) +405m 5:32 / km
ahr:157 max:175

Sunday Feb 24 #

12 PM

Running warm up/down 18:07 [2] 2.25 km (8:04 / km) +119m 6:22 / km

Orienteering race 1:01:08 intensity: (20:00 @3) + (26:08 @4) + (15:00 @5) 7.84 km (7:48 / km) +261m 6:41 / km

Birsemore, Brown. Clean run with a couple of small 15s misses but felt a bit ploddy.

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