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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 16:

activity # timemileskm+m
  Running4 2:52:58 12.61 20.3 532
  Orienteering2 1:48:22 10.29(10:32) 16.56(6:33) 391
  Total6 4:41:20 22.9 36.85 923

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SuMoTuWeThFrSa

Saturday Mar 16 #

9 AM

Running 1:16:05 intensity: (10 @1) + (1:43 @2) + (35:54 @3) + (38:18 @4) 9.2 km (8:16 / km) +270m 7:13 / km
ahr:154 max:174

Terrain run

Thursday Mar 14 #

6 PM

Orienteering 50:17 intensity: (1:44 @1) + (1:40 @2) + (10:58 @3) + (35:55 @4) 9.01 km (5:35 / km) +105m 5:17 / km
ahr:160 max:173

Shadowing Euan round Tim Tett's Kelham Island race

Wednesday Mar 13 #

6 PM

Running 32:08 [2] 5.76 km (5:35 / km) +141m 4:58 / km

Up to Club Night
7 PM

Running intervals 30:00 [3]

Kim's interval session at club night.

Tuesday Mar 12 #

6 PM

Running 34:45 [2] 5.34 km (6:30 / km) +121m 5:51 / km

Up the valley with Freya

Sunday Mar 10 #

12 PM

Orienteering race 58:05 [3] 7.55 km (7:42 / km) +286m 6:28 / km

Northern Champs. Good to get out of the mud bath that was assembly. Enjoyed the course, good mix of terrain although didn't seem to be able to run particularly quick on the moor. Lost about 40s at #1 with wayward direction from the attackpoint. On the long leg 4 - 5 took an OK route but terrain was pretty slow going under the crags into the control. Would probably have been better coming down from the top although Dave took 2 minutes out of me on the lower paths and approaching the control from below...

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