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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running5 3:53:40 21.87 35.19 637
  Orienteering2 1:37:58 8.9(11:01) 14.32(6:50) 366
  Total5 5:31:38 30.77 49.52 1003

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Saturday Mar 23 #

10 AM

Orienteering race 43:32 intensity: (6 @1) + (8 @2) + (11 @3) + (43:07 @4) 4.97 km (8:46 / km) +253m 6:59 / km
ahr:170 max:178

Haverthwaite middle. Enjoyed it, a few scrappy legs. Maybe lost a minute at 6 with direction through the bushes. Bit hesitant on a few and may be not taking the best line.

Running warm up/down 20:00 [2]

Wednesday Mar 20 #

5 PM

Running 56:08 intensity: (1:49 @1) + (10:32 @2) + (40:08 @3) + (3:39 @4) 7.96 km (7:03 / km) +224m 6:11 / km
ahr:147 max:165

Hanging controls for club night

Running 25:00 [3] 4.5 km (5:33 / km)

Shadowing at club night

Tuesday Mar 19 #

6 PM

Running 1:05:48 intensity: (19 @1) + (2:43 @2) + (54:47 @3) + (7:59 @4) 11.52 km (5:43 / km) +174m 5:19 / km
ahr:152 max:164

Monday Mar 18 #

8 PM

Running 56:31 intensity: (6:31 @1) + (20:00 @2) + (20:00 @3) + (10:00 @4) 9.91 km (5:42 / km) +224m 5:07 / km

Sunday Mar 17 #

11 AM

Running warm up/down 10:13 intensity: (6:24 @1) + (3:49 @2) 1.3 km (7:50 / km) +15m 7:25 / km
ahr:116 max:139

Orienteering race 54:26 intensity: (16 @1) + (10 @2) + (3:22 @3) + (50:38 @4) 9.36 km (5:49 / km) +113m 5:29 / km
ahr:165 max:172

CSC at Sherwood Pines. Flat and fast (for me) avoiding the brambles apart from when I tried to go straight...

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