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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 30:

activity # timemileskm+m
  Running4 3:02:39 17.94 28.87 599
  Orienteering1 50:10 4.12(12:11) 6.62(7:34) 302
  Total4 3:52:49 22.05 35.49 901

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SuMoTuWeThFrSa

Friday Mar 29 #

4 PM

Running 1:05:21 [3] 11.95 km (5:28 / km) +268m 4:55 / km

Wednesday Mar 27 #

5 PM

Running 1:01:22 intensity: (1:08 @1) + (8:18 @2) + (38:46 @3) + (13:10 @4) 9.7 km (6:19 / km) +287m 5:31 / km
ahr:151 max:178

Tuesday Mar 26 #

5 PM

Running 35:56 intensity: (36 @1) + (2:41 @2) + (15:20 @3) + (17:19 @4) 7.21 km (4:59 / km) +44m 4:50 / km
ahr:155 max:171

Sunday Mar 24 #

12 PM

Orienteering race 50:10 intensity: (10:12 @3) + (39:58 @4) 6.62 km (7:34 / km) +302m 6:10 / km
ahr:163 max:173

Running warm up/down 20:00 [2]

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