Training Log Archive: peteTIn the 7 days ending Apr 13, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 13, 2019 #
1 PM
Orienteering 45:12 [2] 6.0 km (7:32 / km) +147m 6:43 / km
Shadowing Ryan & Matt R. going well over the limestone.
Orienteering 30:00 [3] 4.0 km (7:30 / km) +100m 6:40 / km
Hanging controls on Monk's Road
Orienteering 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
Various on Malham West
Thursday Apr 11, 2019 #
11 AM
Orienteering 1:21:07 [2] 8.4 km (9:39 / km) +56m 9:21 / km
Wednesday Apr 10, 2019 #
10 AM
Orienteering 52:22 [2] 5.1 km (10:16 / km) +70m 9:37 / km
Hanging controls
Orienteering 32:00 [2] 4.5 km (7:07 / km) +50m 6:44 / km
Long legs with Rog
Tuesday Apr 9, 2019 #
5 PM
Orienteering 54:47 [2] 7.71 km (7:06 / km) +104m 6:39 / km
Monday Apr 8, 2019 #
11 AM
Orienteering 1:01:46 [2] 7.07 km (8:44 / km) +74m 8:18 / km
Sunday Apr 7, 2019 #
11 AM
Orienteering 1:23:09 [1] 5.84 km (14:14 / km) +100m 13:07 / km
Shadowing Freya