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Training Log Archive: peteT

In the 7 days ending Jul 20, 2019:

activity # timemileskm+mload
  Running4 4:39:13 28.28(9:52) 45.51(6:08) 1118375.3
  Total4 4:39:13 28.28(9:52) 45.51(6:08) 1118375.3
  [1-5]4 4:39:12

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SuMoTuWeThFrSa

Wednesday Jul 17, 2019 #

6 PM

Running 1:20:28 intensity: (11 @1) + (2:13 @2) + (28:12 @3) + (49:20 @4) + (32 @5) 12.56 km (6:24 / km) +469m 5:24 / km
ahr:161 max:184

Tuesday Jul 16, 2019 #

6 PM

Running 53:00 intensity: (40 @1) + (1:02 @2) + (29:28 @3) + (21:50 @4) 9.09 km (5:50 / km) +95m 5:32 / km
ahr:156 max:169

Monday Jul 15, 2019 #

5 PM

Running 41:22 intensity: (53 @1) + (1:40 @2) + (31:55 @3) + (6:54 @4) 7.42 km (5:34 / km) +32m 5:27 / km
ahr:153 max:171

Sunday Jul 14, 2019 #

12 PM

Running 1:44:23 intensity: (1 @0) + (1:40 @1) + (5:10 @2) + (55:58 @3) + (41:34 @4) 16.43 km (6:21 / km) +522m 5:29 / km
ahr:156 max:178

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