In the 7 days ending Jul 20, 2019:
Running 1:20:28 intensity: (11 @1) + (2:13 @2) + (28:12 @3) + (49:20 @4) + (32 @5) 12.56 km (6:24 / km) +469m 5:24 / km ahr:161 max:184
Running 53:00 intensity: (40 @1) + (1:02 @2) + (29:28 @3) + (21:50 @4) 9.09 km (5:50 / km) +95m 5:32 / km ahr:156 max:169
Running 41:22 intensity: (53 @1) + (1:40 @2) + (31:55 @3) + (6:54 @4) 7.42 km (5:34 / km) +32m 5:27 / km ahr:153 max:171
Running 1:44:23 intensity: (1 @0) + (1:40 @1) + (5:10 @2) + (55:58 @3) + (41:34 @4) 16.43 km (6:21 / km) +522m 5:29 / km ahr:156 max:178
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