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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jul 27:

activity # timemileskm+m
  Running2 2:24:40 10.57(13:41) 17.01(8:30) 409
  Orienteering2 1:39:14 6.76(14:40) 10.89(9:07) 183
  Cycling1 1:37:17 20.11(4:50) 32.37(3:00) 346
  Total4 5:41:11 37.44(9:07) 60.26(5:40) 938

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SuMoTuWeThFrSa

Friday Jul 26 #

7 PM

Cycling 20:10 intensity: (13:51 @1) + (5:15 @2) + (1:04 @3) 5.68 km (3:33 / km) +100m 3:16 / km
ahr:116 max:143

Orienteering 36:29 intensity: (6:45 @1) + (9:00 @2) + (13:15 @3) + (7:29 @4) 4.76 km (7:40 / km) +64m 7:11 / km
ahr:141 max:179

Picking up some controls

Cycling 1:17:07 intensity: (33:33 @1) + (33:49 @2) + (9:03 @3) + (42 @4) 26.69 km (2:53 / km) +246m 2:46 / km
ahr:123 max:178

Glen Feshie, over to the Tromie and back to Newtonmore

Thursday Jul 25 #

7 PM

Orienteering 1:02:45 intensity: (2:37 @1) + (14:28 @2) + (19:00 @3) + (26:38 @4) + (2 @5) 6.13 km (10:14 / km) +119m 9:20 / km
ahr:151 max:180

Tuesday Jul 23 #

7 PM

Running 1:35:14 intensity: (23:27 @1) + (26:08 @2) + (34:06 @3) + (11:33 @4) 9.41 km (10:07 / km) +241m 8:58 / km
ahr:135 max:173

BASOC training on Alvie, shadowing Freya and Ciara and then collecting controls. Beautiful forest but pretty straightforward with such good visability.

Monday Jul 22 #

5 PM

Running 49:26 intensity: (23 @1) + (4:16 @2) + (21:14 @3) + (23:33 @4) 7.6 km (6:30 / km) +168m 5:51 / km
ahr:155 max:175

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