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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 3:

activity # timemileskm+m
  Orienteering6 5:15:26 23.53(13:24) 37.87(8:20) 1214
  Running4 1:05:09 3.56(18:18) 5.73(11:22) 380
  Total6 6:20:35 27.09(14:03) 43.6(8:44) 1594

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SuMoTuWeThFrSa

Saturday Aug 3 #

11 AM

Running warm up/down 15:50 intensity: (7:01 @1) + (8:49 @2) 1.21 km (13:04 / km) +101m 9:14 / km
ahr:115 max:137

Orienteering race 33:05 intensity: (3:22 @1) + (9:16 @2) + (13:44 @3) + (6:43 @4) 4.46 km (7:25 / km) +106m 6:38 / km
ahr:142 max:178

S6D day 6. Nice wood, another quite different type, running straight on accurate bearings the way to go. I was compass-less so used the force...

Friday Aug 2 #

11 AM

Orienteering race 1:10:39 intensity: (1:22 @1) + (5:38 @2) + (38:02 @3) + (25:30 @4) + (7 @5) 8.26 km (8:33 / km) +310m 7:12 / km
ahr:154 max:181

S6D, Day 5: looking forward to it and enjoyed the classic forest area but not the slog around the moorland... such a shame.

Thursday Aug 1 #

12 PM

Running warm up/down 22:55 intensity: (6:23 @1) + (15:21 @2) + (1:11 @3) 1.89 km (12:07 / km) +141m 8:49 / km
ahr:125 max:144

Orienteering warm up/down 32:17 intensity: (4:11 @1) + (15:21 @2) + (12:45 @3) 3.87 km (8:21 / km) +77m 7:35 / km
ahr:134 max:157

S6D, Day 4: having got to the start and picked up the map just couldn't be bothered with it so went for a bimble round.

Tuesday Jul 30 #

11 AM

Orienteering race 35:45 intensity: (29 @1) + (1:51 @2) + (5:41 @3) + (27:08 @4) + (36 @5) 4.24 km (8:26 / km) +136m 7:16 / km
ahr:163 max:196

Monday Jul 29 #

12 PM

Running warm up/down 17:20 intensity: (3:29 @1) + (6:53 @2) + (6:58 @3) 1.76 km (9:52 / km) +85m 7:57 / km
ahr:131 max:153

Orienteering race 1:13:33 intensity: (3:39 @1) + (15:54 @2) + (40:13 @3) + (13:47 @4) 8.73 km (8:26 / km) +311m 7:09 / km
ahr:147 max:177

Sunday Jul 28 #

1 PM

Running warm up/down 9:04 intensity: (1:46 @1) + (5:09 @2) + (2:09 @3) 0.87 km (10:25 / km) +53m 7:59 / km
ahr:130 max:144

Orienteering race 1:10:07 intensity: (3:03 @1) + (4:53 @2) + (18:07 @3) + (42:55 @4) + (1:09 @5) 8.31 km (8:26 / km) +274m 7:15 / km
ahr:159 max:192

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