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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering5 4:43:35 18.99(14:56) 30.56(9:17) 1467
  Running2 18:02 1.6(11:15) 2.58(6:59) 13
  Total5 5:01:37 20.59(14:39) 33.14(9:06) 1480

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SuMoTuWeThFrSa

Saturday Aug 10 #

9 AM

Orienteering 59:33 intensity: (7:43 @1) + (28:56 @2) + (22:38 @3) + (16 @4) 6.41 km (9:18 / km) +221m 7:56 / km
ahr:135 max:161

Running 8:53 intensity: (19 @1) + (21 @2) + (8:13 @3) 1.4 km (6:22 / km)
ahr:149 max:158

Friday Aug 9 #

11 AM

Orienteering 44:18 intensity: (10:51 @1) + (4:34 @2) + (6:04 @3) + (21:31 @4) + (1:18 @5) 4.18 km (10:36 / km) +219m 8:24 / km
ahr:146 max:188

Thursday Aug 8 #

7 AM

Running warm up/down 9:09 intensity: (3:48 @2) + (5:21 @3) 1.18 km (7:44 / km) +13m 7:20 / km
ahr:140 max:148

Orienteering 1:08:40 intensity: (9:27 @1) + (24:16 @2) + (31:05 @3) + (3:52 @4) 7.36 km (9:20 / km) +421m 7:15 / km
ahr:138 max:167

Tuesday Aug 6 #

10 AM

Orienteering race 52:58 intensity: (5:35 @1) + (12:22 @2) + (14:16 @3) + (20:43 @4) + (2 @5) 5.42 km (9:47 / km) +292m 7:42 / km
ahr:147 max:180

SOW Day 3, hotter, steeper. Clean again but could have gone harder at the end - just thought I'd been staggering around for a long time and would be way off the times...

Monday Aug 5 #

10 AM

Orienteering race 58:06 intensity: (3:17 @1) + (9:33 @2) + (20:36 @3) + (24:40 @4) 7.2 km (8:04 / km) +313m 6:38 / km
ahr:152 max:178

SOW day 2, hot, steep, but fairly clean.

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