In the 7 days ending Aug 10, 2019:
Orienteering 59:33 intensity: (7:43 @1) + (28:56 @2) + (22:38 @3) + (16 @4) 6.41 km (9:18 / km) +221m 7:56 / km ahr:135 max:161
Running 8:53 intensity: (19 @1) + (21 @2) + (8:13 @3) 1.4 km (6:22 / km) ahr:149 max:158
Orienteering 44:18 intensity: (10:51 @1) + (4:34 @2) + (6:04 @3) + (21:31 @4) + (1:18 @5) 4.18 km (10:36 / km) +219m 8:24 / km ahr:146 max:188
Running warm up/down 9:09 intensity: (3:48 @2) + (5:21 @3) 1.18 km (7:44 / km) +13m 7:20 / km ahr:140 max:148
Orienteering 1:08:40 intensity: (9:27 @1) + (24:16 @2) + (31:05 @3) + (3:52 @4) 7.36 km (9:20 / km) +421m 7:15 / km ahr:138 max:167
Orienteering race 52:58 intensity: (5:35 @1) + (12:22 @2) + (14:16 @3) + (20:43 @4) + (2 @5) 5.42 km (9:47 / km) +292m 7:42 / km ahr:147 max:180
Orienteering race 58:06 intensity: (3:17 @1) + (9:33 @2) + (20:36 @3) + (24:40 @4) 7.2 km (8:04 / km) +313m 6:38 / km ahr:152 max:178
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