Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Sep 28:

activity # timemileskm+m
  Running4 3:55:41 25.28(9:19) 40.68(5:48) 382
  Orienteering1 1:09:02 4.17(16:34) 6.71(10:17) 382
  Total5 5:04:43 29.45(10:21) 47.39(6:26) 763

«»
1:49
0:00
» now
SuMoTuWeThFrSa

Thursday Sep 26 #

6 AM

Running 56:36 intensity: (16 @1) + (2:58 @2) + (24:54 @3) + (28:28 @4) 9.35 km (6:03 / km) +103m 5:44 / km
ahr:158 max:173

Wednesday Sep 25 #

7 AM

Running 53:43 intensity: (9 @1) + (2:30 @2) + (36:18 @3) + (14:46 @4) 9.27 km (5:48 / km) +99m 5:30 / km
ahr:154 max:175

5 PM

Running 55:30 intensity: (24 @1) + (2:04 @2) + (32:40 @3) + (20:05 @4) + (17 @5) 10.1 km (5:30 / km) +78m 5:18 / km
ahr:157 max:182

Tuesday Sep 24 #

4 PM

Running 1:09:52 intensity: (52 @1) + (5:45 @2) + (36:51 @3) + (26:24 @4) 11.97 km (5:50 / km) +101m 5:36 / km
ahr:154 max:170

Sunday Sep 22 #

1 PM

Orienteering 1:09:02 intensity: (9:40 @1) + (21:08 @2) + (18:15 @3) + (19:42 @4) + (17 @5) 6.71 km (10:17 / km) +382m 8:01 / km
ahr:142 max:184

« Earlier | Later »