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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Nov 9:

activity # timemileskm+m
  Orienteering3 3:13:50 15.95(12:09) 25.67(7:33) 672
  Total3 3:13:50 15.95(12:09) 25.67(7:33) 672

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SuMoTuWeThFrSa

Saturday Nov 9 #

12 PM

Orienteering 1:09:04 intensity: (2:32 @1) + (26:26 @2) + (39:27 @3) + (39 @4) 7.2 km (9:35 / km) +327m 7:49 / km
ahr:140 max:162

Thursday Nov 7 #

6 PM

Orienteering 1:00:25 intensity: (11 @1) + (3:57 @2) + (26:38 @3) + (28:15 @4) + (1:24 @5) 8.74 km (6:55 / km) +103m 6:32 / km
ahr:158 max:183

A wet plod up the porter brook with Euan, Freya and Ciara

Sunday Nov 3 #

12 PM

Orienteering 1:04:21 intensity: (20 @1) + (1:10 @2) + (36:38 @3) + (26:13 @4) 9.72 km (6:37 / km) +243m 5:53 / km
ahr:158 max:177

November Classic. Don't run in the New Forest very often. Seems to need very different type of technique - very runnable although heavy going forest, subtle contours etc. Just a couple of misses and probably should have gone a bit harder.

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