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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Nov 16:

activity # timemileskm+m
  Running1 1:20:07 8.11(9:52) 13.06(6:08) 257
  Total1 1:20:07 8.11(9:52) 13.06(6:08) 257

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1:20
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SuMoTuWeThFrSa

Sunday Nov 10 #

2 PM

Running 1:20:07 intensity: (13 @1) + (1:23 @2) + (15:39 @3) + (51:24 @4) + (11:28 @5) 13.06 km (6:08 / km) +257m 5:35 / km
ahr:168 max:199

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