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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Nov 23:

activity # timemileskm+m
  Trail1 1:14:05 6.83(10:51) 10.99(6:44) 348
  Cycling3 1:05:37 13.05(5:02) 21.0(3:07)
  Running3 57:20 5.72(10:02) 9.2(6:14) 204
  Orienteering1 44:05 3.67(12:01) 5.91(7:28) 149
  Total7 4:01:07 29.27(8:14) 47.1(5:07) 701

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SuMoTuWeThFrSa

Saturday Nov 23 #

6 PM

Cycling 21:01 intensity: (3:32 @2) + (10:50 @3) + (6:39 @4) 7.12 km (2:57 / km)
ahr:151 max:168

Friday Nov 22 #

11 AM

Trail 1:14:05 intensity: (1:08 @1) + (9:04 @2) + (23:32 @3) + (40:21 @4) 10.99 km (6:44 / km) +348m 5:49 / km
ahr:157 max:179

Lovely run from Stanage Plantation

Thursday Nov 21 #

12 PM

Cycling 23:33 intensity: (4:53 @1) + (4:26 @2) + (10:06 @3) + (4:08 @4) 7.26 km (3:15 / km)
ahr:139 max:174

4 PM

Running 31:59 intensity: (57 @1) + (5:35 @2) + (21:59 @3) + (3:28 @4) 5.13 km (6:14 / km) +77m 5:48 / km
ahr:148 max:165

Easy run through the parks with Euan

Wednesday Nov 20 #

12 PM

Cycling 21:03 intensity: (58 @1) + (8:44 @2) + (7:40 @3) + (3:41 @4) 6.62 km (3:11 / km)
ahr:142 max:175

6 PM

Running 22:02 intensity: (38 @1) + (5:54 @2) + (5:02 @3) + (10:28 @4) 3.67 km (6:00 / km) +127m 5:07 / km
ahr:153 max:177

Up to club night.

Sunday Nov 17 #

10 AM

Running 3:19 intensity: (20 @1) + (2:09 @2) + (50 @3) 0.4 km (8:14 / km)
ahr:134 max:142

Orienteering 44:05 intensity: (22 @1) + (3:10 @2) + (22:56 @3) + (17:22 @4) + (15 @5) 5.91 km (7:28 / km) +149m 6:38 / km
ahr:155 max:181

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