Training Log Archive: peteTIn the 7 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
10 AM
Trail 36:36 4.28 km (8:34 / km) +116m 7:32 / km
ahr:159 max:178
Easy run with Freya around Rivelin. Body still in bits from circuits on Thursday...
Thursday Jan 23, 2020 #
12 PM
Trail 48:22 8.27 km (5:51 / km) +232m 5:08 / km
ahr:156 max:179
Another blue sky day, possibly the last one for a while, so a sneaky lunchtime run up the valley.
8 PM
Running 6:02 0.87 km (6:58 / km)
ahr:130 max:149
S & C 40:00 [3]
First SYO circuit session. Other than a short session on the YHOA junior tour in 2017 it's the first one I've done for 20 years....
Wednesday Jan 22, 2020 #
5 PM
Running 58:52 8.69 km (6:46 / km) +189m 6:07 / km
ahr:162 max:186
Chaperoning Jamie, Immy and Matthew around the streets of Sheffield
Tuesday Jan 21, 2020 #
3 PM
Running 47:00 6.49 km (7:14 / km) +157m 6:28 / km
ahr:150 max:184
With Euan, bit of a warm-up and drills followed by 5 x 3 mins with 1.5 jog recovery.
Sunday Jan 19, 2020 #
10 AM
Orienteering 1:26:01 11.88 km (7:14 / km) +253m 6:33 / km
ahr:155 max:181
Ramsley Moor. Out early on the Black, reasonable run missed 8 - I'll blame running straight towards the sun and not seeing the control - looks like I shaved the edge of the circle on the first pass. In reality I didn't have a good enough plan to hit a control on nothing with nobody around. Cracking day to be on the moors.