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Training Log Archive: peteT

In the 7 days ending Jan 25:

activity # timemileskm+m
  Running3 1:51:54 9.97(11:13) 16.05(6:58) 346
  Orienteering1 1:26:01 7.38(11:39) 11.88(7:14) 253
  Trail2 1:24:58 7.8(10:54) 12.55(6:46) 348
  S & C1 40:00
  Total6 5:22:53 25.15 40.48 947

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SuMoTuWeThFrSa

Saturday Jan 25 #

10 AM

Trail 36:36 intensity: (18 @1) + (1:01 @2) + (16:05 @3) + (19:12 @4) 4.28 km (8:34 / km) +116m 7:32 / km
ahr:159 max:178

Easy run with Freya around Rivelin. Body still in bits from circuits on Thursday...

Thursday Jan 23 #

12 PM

Trail 48:22 intensity: (18 @1) + (3:17 @2) + (23:27 @3) + (21:20 @4) 8.27 km (5:51 / km) +232m 5:08 / km
ahr:156 max:179

Another blue sky day, possibly the last one for a while, so a sneaky lunchtime run up the valley.
8 PM

Running 6:02 intensity: (34 @1) + (3:51 @2) + (1:37 @3) 0.87 km (6:58 / km)
ahr:130 max:149

S & C 40:00 [3]

First SYO circuit session. Other than a short session on the YHOA junior tour in 2017 it's the first one I've done for 20 years....

Wednesday Jan 22 #

5 PM

Running 58:52 intensity: (17 @1) + (2:30 @2) + (17:37 @3) + (36:16 @4) + (2:12 @5) 8.69 km (6:46 / km) +189m 6:07 / km
ahr:162 max:186

Chaperoning Jamie, Immy and Matthew around the streets of Sheffield

Tuesday Jan 21 #

3 PM

Running 47:00 intensity: (2:02 @1) + (12:41 @2) + (15:44 @3) + (14:53 @4) + (1:40 @5) 6.49 km (7:14 / km) +157m 6:28 / km
ahr:150 max:184

With Euan, bit of a warm-up and drills followed by 5 x 3 mins with 1.5 jog recovery.

Sunday Jan 19 #

10 AM

Orienteering 1:26:01 intensity: (20 @1) + (9:59 @2) + (40:47 @3) + (34:44 @4) + (11 @5) 11.88 km (7:14 / km) +253m 6:33 / km
ahr:155 max:181

Ramsley Moor. Out early on the Black, reasonable run missed 8 - I'll blame running straight towards the sun and not seeing the control - looks like I shaved the edge of the circle on the first pass. In reality I didn't have a good enough plan to hit a control on nothing with nobody around. Cracking day to be on the moors.

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