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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 1:

activity # timemileskm+m
  Trail3 2:33:54 15.94(9:39) 25.65(6:00) 494
  Orienteering1 1:33:27 5.35(17:27) 8.62(10:51) 228
  S & C1 40:00
  Running2 28:47 3.57(8:03) 5.75(5:00)
  Total7 5:16:08 24.87 40.02 722

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SuMoTuWeThFrSa

Saturday Feb 1 #

Note

YHJS, EMJS and WMJS training on the slopes below Curbar and Froggatt. Feeling ok after circuits.
11 AM

Orienteering 54:08 intensity: (4:08 @1) + (20:17 @2) + (24:22 @3) + (5:21 @4) 4.68 km (11:34 / km) +171m 9:47 / km
ahr:141 max:177

Hanging controls

Orienteering 19:19 intensity: (8:53 @1) + (8:09 @2) + (2:17 @3) 1.44 km (13:25 / km) +57m 11:12 / km
ahr:120 max:151

Shadowing some of the associates.

Orienteering 20:00 [3] 2.5 km (8:00 / km)

Keeping an eye on everyone in the mass start loop.

Friday Jan 31 #

5 PM

S & C 40:00 [3]

Week 2 of SYO circuits. Good number of people there. Some exercises the same as last week but a good number of new ones. Hopefully won't be totally wrecked for 2 days this time...

Thursday Jan 30 #

6 PM

Trail 45:08 intensity: (30 @1) + (1:29 @2) + (10:08 @3) + (32:54 @4) + (7 @5) 8.06 km (5:36 / km) +171m 5:04 / km
ahr:161 max:180

Slightly harder run through Lady Springs, Ecclesall etc.

Wednesday Jan 29 #

6 PM

Trail 46:40 intensity: (24 @1) + (2:37 @2) + (16:16 @3) + (27:23 @4) 7.94 km (5:53 / km) +210m 5:12 / km
ahr:158 max:171

Easy up to club night

Tuesday Jan 28 #

6 PM

Running 14:00 [3] 3.0 km (4:40 / km)

Legging it to the station in civies

Monday Jan 27 #

12 PM

Running 14:47 intensity: (24 @1) + (6:15 @2) + (8:08 @3) 2.75 km (5:23 / km)
ahr:142 max:159

Down to the station
3 PM

Trail 1:02:06 intensity: (2:41 @2) + (23:35 @3) + (35:43 @4) + (7 @5) 9.66 km (6:26 / km) +113m 6:05 / km
ahr:159 max:182

Beautiful blue skies when I left Sheffield. Rain when I arrived in High Wycome. Slipped and slided my way to the hotel in Marlow with a big bag. Left a trail of mud in reception.

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