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Training Log Archive: peteT

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running2 2:00:18 8.8(13:41) 14.16(8:30) 440
  Orienteering2 1:52:01 6.55(17:06) 10.54(10:38) 252
  Cycling1 15:16 2.88(5:18) 4.64(3:17)
  Total5 4:07:35 18.23(13:35) 29.33(8:26) 693

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SuMoTuWeThFrSa

Saturday Feb 15 #

10 AM

Running 1:53:27 intensity: (9:48 @1) + (28:35 @2) + (44:20 @3) + (30:24 @4) + (20 @5) 13.1 km (8:40 / km) +428m 7:27 / km
ahr:146 max:188

Friday Feb 14 #

5 PM

Running 6:51 intensity: (13 @1) + (1:42 @2) + (4:56 @3) 1.05 km (6:30 / km) +13m 6:07 / km
ahr:142 max:152

Thursday Feb 13 #

5 PM

Orienteering 1:12:32 intensity: (27:51 @1) + (22:03 @2) + (21:21 @3) + (1:17 @4) 5.93 km (12:14 / km) +150m 10:51 / km
ahr:126 max:164

And then took Freya and Ciara to do a bit of the Burbage Mines course from last night via Ox Stones.

Wednesday Feb 12 #

7 PM

Orienteering 39:29 intensity: (1:39 @1) + (10:13 @2) + (25:02 @3) + (2:35 @4) 4.61 km (8:34 / km) +102m 7:43 / km
ahr:144 max:165

Pitch Black course on Burbage Mines. Felt very sluggish.

Tuesday Feb 11 #

7 PM

Cycling 15:16 intensity: (1:26 @1) + (12:51 @2) + (59 @3) 4.64 km (3:17 / km)
ahr:128 max:149

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