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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 3:

activity # timemileskm+m
  Trail1 46:51 4.14(11:19) 6.66(7:02) 114
  Orienteering1 32:52 2.45(13:24) 3.95(8:20) 39
  Total2 1:19:43 6.59(12:06) 10.61(7:31) 152

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SuMoTuWeThFrSa

Tuesday Sep 29 #

6 PM

Trail 46:51 intensity: (25 @1) + (2:04 @2) + (31:16 @3) + (13:06 @4) 6.66 km (7:02 / km) +114m 6:29 / km
ahr:154 max:170

Sunday Sep 27 #

3 PM

Orienteering 32:52 intensity: (8:25 @1) + (16:12 @2) + (8:15 @3) 3.95 km (8:20 / km) +39m 7:56 / km
ahr:129 max:158

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