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Training Log Archive: peteT

In the 7 days ending Oct 10:

activity # timemileskm+m
  Trail3 3:36:32 22.72(9:32) 36.56(5:55) 774
  Orienteering1 3:08:25 9.14(20:37) 14.7(12:49) 688
  Total4 6:44:57 31.85(12:43) 51.26(7:54) 1462

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SuMoTuWeThFrSa

Saturday Oct 10 #

11 AM

Trail 1:26:07 intensity: (37 @1) + (1:47 @2) + (35:08 @3) + (48:35 @4) 14.5 km (5:56 / km) +387m 5:14 / km
ahr:159 max:175

Up the valley to ringinglow, limb and back over.

Thursday Oct 8 #

6 PM

Trail 1:17:11 intensity: (9 @1) + (1:27 @2) + (23:26 @3) + (46:57 @4) + (5:12 @5) 14.05 km (5:30 / km) +200m 5:08 / km
ahr:163 max:192

Euan's HH group is back to training around EIS so it was back to the canal, concord and Wincobank after a 6 month gap.

Wednesday Oct 7 #

6 PM

Trail 53:14 intensity: (8:56 @2) + (39:57 @3) + (4:21 @4) 8.0 km (6:39 / km) +187m 5:57 / km
ahr:115 max:170

No clubnight this week so a run up the valley with some of them.

Sunday Oct 4 #

8 AM

Orienteering 1:38:25 intensity: (31:48 @1) + (41:55 @2) + (24:42 @3) 7.7 km (12:47 / km) +388m 10:12 / km
ahr:127 max:155

Hanging controls for YHOA squad training, Haggside.

Orienteering 1:30:00 [3] 7.0 km (12:51 / km) +300m 10:35 / km

YHOA squad training, Sam T, Conrad, James B, Robbie. They all did well but need to spend more time on physically tough areas to get used to them.

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