Orienteering 1:38:25 7.7 km (12:47 / km) +388m 10:12 / km
Hanging controls for YHOA squad training, Haggside.
Orienteering 1:30:00  7.0 km (12:51 / km) +300m 10:35 / km
YHOA squad training, Sam T, Conrad, James B, Robbie. They all did well but need to spend more time on physically tough areas to get used to them.