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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 17:

activity # timemileskm+m
  Orienteering2 4:54:40 16.1(18:18) 25.91(11:22) 886
  Trail1 1:56:06 7.71(15:04) 12.4(9:22) 478
  Running1 1:06:36 7.88(8:27) 12.69(5:15) 92
  S & C2 55:00
  Total4 8:52:22 31.69 51.0 1455

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SuMoTuWeThFrSa

Saturday Oct 17 #

8 AM

Orienteering 1:23:11 intensity: (1:44 @1) + (13:11 @2) + (47:47 @3) + (20:29 @4) 7.5 km (11:05 / km) +334m 9:04 / km
ahr:150 max:173

Hanging controls for SYO training.

Orienteering 1:51:15 intensity: (31:57 @1) + (33:41 @2) + (35:42 @3) + (9:55 @4) 6.88 km (16:11 / km) +295m 13:19 / km
ahr:132 max:173

Shadowing Leni, Ben and Evan. They did well on a style of area they probably haven't been on before.

Orienteering 42:58 intensity: (12 @1) + (43 @2) + (16:32 @3) + (25:31 @4) 5.12 km (8:24 / km) +200m 7:02 / km
ahr:159 max:172

Collecting controls. Tired towards the end.

S & C 45:00 [3]

SYO circuits.

Wednesday Oct 14 #

6 PM

Orienteering 27:16 intensity: (1:18 @1) + (10:37 @2) + (14:57 @3) + (24 @4) 2.41 km (11:18 / km) +57m 10:06 / km
ahr:140 max:164

Hanging controls for club night

S & C 10:00 [3]

Drills

Orienteering 30:00 [3] 4.0 km (7:30 / km)

2 x 1km sprints.
20 mins shadowing

Tuesday Oct 13 #

6 PM

Running 1:06:36 intensity: (1:13 @1) + (2:37 @2) + (12:29 @3) + (50:17 @4) 12.69 km (5:15 / km) +92m 5:04 / km
ahr:163 max:177

From Spinkhill down to the old railway, along to Rother Valley with a few quicker spells then realised I'd been to long and had to run hard to get back.

Sunday Oct 11 #

12 PM

Trail 1:56:06 intensity: (11:51 @1) + (1:35:29 @2) + (8:46 @3) 12.4 km (9:22 / km) +478m 7:51 / km
ahr:130 max:150

Accompanying Pauline on one of the Peak Raid mapruns.

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