Training Log Archive: peteTIn the 7 days ending Oct 31, 2020:
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Saturday Oct 31, 2020 #
8 AM
Trail 59:48 9.3 km (6:26 / km) +339m 5:26 / km
ahr:150 max:166
Repeat of Monday's run with Euan. This time no side trip up to the quarry but up to the Levada for a bit of flat running.
Friday Oct 30, 2020 #
8 AM
Trail 40:00 [1] 6.0 km (6:40 / km) +400m 5:00 / km
Longer walk on Levadas from Encamunda plus a 500m uphill section with a few chains on the trickier bits. Then a run down to fetch the car.
Thursday Oct 29, 2020 #
4 PM
Trail 1:29:37 14.63 km (6:08 / km) +154m 5:49 / km
ahr:148 max:170
A levada run on the top with Julian.
Wednesday Oct 28, 2020 #
5 PM
Trail 40:00 8.29 km (4:50 / km)
ahr:159 max:172
Along the Levada from Prezeres. Totally flat but super slippy. Almost stacked it on a bend. Euan was doing a tempo run and I was trying to keep up although he seemed to be breezing along whilst i was labouring...
Madeira is definitely the place to be at the moment...
Madeira is definitely the place to be at the moment...
Tuesday Oct 27, 2020 #
5 PM
Trail (Walk) 30:00 [1]
25 Fontes walk from Rabacan.
Monday Oct 26, 2020 #
5 PM
Trail 1:07:22 8.88 km (7:35 / km) +513m 5:53 / km
ahr:143 max:169
With Euan, Imy and Julian from the villa. Sidetracked up an extra 100m of climb following a big track up the valley which ended at a quarry with barky dogs...
Sunday Oct 25, 2020 #
11 AM
Trail 1:54:24 14.18 km (8:04 / km) +571m 6:43 / km
ahr:147 max:176
First run in Madeira with Euan. Really nice small footpaths and a flatish section along a levada. Don't think the mins per km are going to be great this week.