Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Oct 31:

activity # timemileskm+m
  Trail7 7:21:11 38.07 61.27 1977
  Total7 7:21:11 38.07 61.27 1977

«»
1:54
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 31 #

8 AM

Trail 59:48 intensity: (1:44 @1) + (7:26 @2) + (41:19 @3) + (9:19 @4) 9.3 km (6:26 / km) +339m 5:26 / km
ahr:150 max:166

Repeat of Monday's run with Euan. This time no side trip up to the quarry but up to the Levada for a bit of flat running.

Friday Oct 30 #

8 AM

Trail 40:00 [1] 6.0 km (6:40 / km) +400m 5:00 / km

Longer walk on Levadas from Encamunda plus a 500m uphill section with a few chains on the trickier bits. Then a run down to fetch the car.

Thursday Oct 29 #

4 PM

Trail 1:29:37 intensity: (54 @1) + (11:56 @2) + (1:07:40 @3) + (9:07 @4) 14.63 km (6:08 / km) +154m 5:49 / km
ahr:148 max:170

A levada run on the top with Julian.

Wednesday Oct 28 #

5 PM

Trail 40:00 intensity: (52 @1) + (51 @2) + (8:22 @3) + (29:55 @4) 8.29 km (4:50 / km)
ahr:159 max:172

Along the Levada from Prezeres. Totally flat but super slippy. Almost stacked it on a bend. Euan was doing a tempo run and I was trying to keep up although he seemed to be breezing along whilst i was labouring...

Madeira is definitely the place to be at the moment...

Tuesday Oct 27 #

5 PM

Trail (Walk) 30:00 [1]

25 Fontes walk from Rabacan.

Monday Oct 26 #

5 PM

Trail 1:07:22 intensity: (5:13 @1) + (22:09 @2) + (28:16 @3) + (11:44 @4) 8.88 km (7:35 / km) +513m 5:53 / km
ahr:143 max:169

With Euan, Imy and Julian from the villa. Sidetracked up an extra 100m of climb following a big track up the valley which ended at a quarry with barky dogs...

Sunday Oct 25 #

11 AM

Trail 1:54:24 intensity: (6:59 @1) + (31:22 @2) + (45:06 @3) + (30:57 @4) 14.18 km (8:04 / km) +571m 6:43 / km
ahr:147 max:176

First run in Madeira with Euan. Really nice small footpaths and a flatish section along a levada. Don't think the mins per km are going to be great this week.

« Earlier | Later »