Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Nov 14:

activity # timemileskm+m
  Trail2 2:00:22 11.42(10:32) 18.39(6:33) 552
  Orienteering1 1:06:35 4.08(16:19) 6.57(10:09) 206
  S & C1 45:00
  Running1 43:17 4.69(9:13) 7.55(5:44) 104
  Total5 4:35:14 20.2 32.5 862

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Friday Nov 13 #

4 PM

Trail 59:12 intensity: (1:10 @1) + (8:39 @2) + (41:09 @3) + (8:14 @4) 7.79 km (7:36 / km) +297m 6:23 / km
ahr:148 max:170

Thursday Nov 12 #

6 PM

S & C 45:00 [3]

SYO circuits

Wednesday Nov 11 #

6 PM

Trail 1:01:10 intensity: (25 @1) + (4:03 @2) + (48:30 @3) + (8:12 @4) 10.6 km (5:46 / km) +256m 5:09 / km
ahr:151 max:165

Up the valley and onto Ringinglow road.

Tuesday Nov 10 #

6 PM

Running intervals 43:17 intensity: (3:26 @1) + (6:45 @2) + (13:39 @3) + (19:27 @4) 7.55 km (5:44 / km) +104m 5:22 / km
ahr:152 max:176

Intervals in Endcliffe. Found a loop that was just under 1k with about 10m of climb. 5 x 4:10, 1:50 rest.

Sunday Nov 8 #

12 PM

Orienteering 1:06:35 intensity: (10:49 @1) + (16:16 @2) + (30:38 @3) + (8:52 @4) 6.57 km (10:09 / km) +206m 8:46 / km
ahr:141 max:167

Shadowing Euan

« Earlier | Later »