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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 24, 2021:

activity # timemileskm+mload
  Cycling3 1:36:40 19.63(4:56) 31.59(3:04)104.6
  Trail1 1:29:53 9.34(9:37) 15.04(5:59) 35399.0
  Running2 1:23:51 10.04(8:21) 16.16(5:11) 284133.6
  Orienteering1 1:12:39 3.47(20:54) 5.59(13:00) 18748.2
  Total7 5:43:03 42.49(8:04) 68.38(5:01) 824385.5

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

10 AM

Orienteering 1:12:39 intensity: (18:59 @1) + (25:40 @2) + (24:58 @3) + (3:02 @4) 5.59 km (13:00 / km) +187m 11:08 / km
ahr:131 max:179

Shadowing ciara.
9 PM

Cycling 35:04 intensity: (2:22 @1) + (4:59 @2) + (19:50 @3) + (7:53 @4) 11.2 km (3:08 / km)
ahr:148 max:167

Saturday Jan 23, 2021 #

6 PM

Cycling 30:01 intensity: (46 @1) + (4:37 @2) + (10:35 @3) + (14:03 @4) 10.28 km (2:55 / km)
ahr:155 max:170

Friday Jan 22, 2021 #

3 PM

Trail 1:29:53 intensity: (1:24 @1) + (4:27 @2) + (1:09:35 @3) + (14:27 @4) 15.04 km (5:59 / km) +353m 5:21 / km
ahr:152 max:166

Porter valley, Limb, Ecclesall. Stopping to collect some baubles.

Thursday Jan 21, 2021 #

6 PM

Running 40:49 intensity: (27 @1) + (1:14 @2) + (8:59 @3) + (30:09 @4) 8.1 km (5:02 / km) +145m 4:37 / km
ahr:161 max:179

Reasonably quick for me up the valley & Ivy cottage lane

Wednesday Jan 20, 2021 #

5 PM

Cycling 31:35 intensity: (1:25 @1) + (9:06 @2) + (18:54 @3) + (2:10 @4) 10.1 km (3:08 / km)
ahr:145 max:163

Tuesday Jan 19, 2021 #

6 PM

Running 43:02 intensity: (26 @1) + (1:46 @2) + (10:37 @3) + (30:13 @4) 8.06 km (5:20 / km) +139m 4:55 / km
ahr:160 max:175

Valley loop in the dark and rain...

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