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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jan 31:

activity # timemileskm+m
  Orienteering2 2:37:08 9.48(16:35) 15.25(10:18) 353
  Trail3 2:28:08 13.83(10:43) 22.25(6:39) 533
  Total5 5:05:16 23.31(13:06) 37.51(8:08) 886

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MoTuWeThFrSaSu

Sunday Jan 31 #

10 AM

Orienteering 1:15:03 intensity: (8:31 @1) + (24:39 @2) + (41:21 @3) + (32 @4) 6.83 km (10:59 / km) +132m 10:01 / km
ahr:137 max:164

Shadowing Freya.

Saturday Jan 30 #

3 PM

Orienteering 1:22:05 intensity: (1:14 @1) + (15:11 @2) + (36:22 @3) + (28:24 @4) + (54 @5) 8.42 km (9:45 / km) +222m 8:37 / km
ahr:152 max:190

Bit of o training

Friday Jan 29 #

4 PM

Trail 46:54 intensity: (12 @1) + (20:09 @2) + (25:47 @3) + (46 @4) 6.19 km (7:35 / km) +146m 6:47 / km
ahr:141 max:168

Easy run with Freya over Blacka

Wednesday Jan 27 #

5 PM

Trail 57:42 intensity: (19 @1) + (5:43 @2) + (33:45 @3) + (17:55 @4) 9.06 km (6:22 / km) +242m 5:37 / km
ahr:154 max:171

Valley & Ivy cottage lane then collecting some baubles.

Monday Jan 25 #

9 AM

Trail 43:32 intensity: (24 @1) + (4:44 @2) + (26:50 @3) + (11:15 @4) + (19 @5) 7.0 km (6:13 / km) +146m 5:38 / km
ahr:153 max:181

Couldn't miss the opportunity for a run out on Burbage this morning. Peat was like concrete. Unfortunately Euan took a tumble but should be OK.

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