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Training Log Archive: peteT

In the 7 days ending Feb 7:

activity # timemileskm+m
  Trail4 5:43:47 33.75(10:11) 54.32(6:20) 1144
  Cycling2 1:00:03 11.85(5:04) 19.07(3:09)
  S & C1 40:00
  Total7 7:23:50 45.6 73.39 1144

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Trail 1:28:57 intensity: (1:13 @1) + (23:36 @2) + (45:09 @3) + (18:59 @4) 10.81 km (8:14 / km) +293m 7:15 / km
ahr:148 max:179

Snowy run with Freya on Longshaw. She did well in the conditions.

Trail 1:19:11 intensity: (22 @1) + (5:41 @2) + (36:10 @3) + (36:19 @4) + (39 @5) 12.19 km (6:30 / km) +202m 6:00 / km
ahr:158 max:184

Run back from longshaw via burnage edge. Slow going over the top.

Saturday Feb 6 #

5 PM

Cycling 29:57 intensity: (8:00 @1) + (6:16 @2) + (15:41 @3) 9.42 km (3:11 / km)
ahr:132 max:152

Friday Feb 5 #

5 PM

Trail 1:13:41 intensity: (24 @1) + (6:25 @2) + (28:36 @3) + (38:16 @4) 13.01 km (5:40 / km) +284m 5:07 / km
ahr:157 max:175

Up to the end of the clough, ringinglow back. Knackered after cicuits I I think

Thursday Feb 4 #

5 PM

S & C 40:00 [3]

SYO Circuits

Wednesday Feb 3 #

5 PM

Trail 45:04 intensity: (3 @1) + (2:51 @2) + (18:59 @3) + (21:29 @4) + (1:42 @5) 7.86 km (5:44 / km) +141m 5:16 / km
ahr:160 max:186

Easy up the valley & Ivy Cottage lane in the slush

Tuesday Feb 2 #

9 PM

Cycling 30:06 intensity: (2:22 @1) + (9:06 @2) + (18:16 @3) + (22 @4) 9.65 km (3:07 / km)
ahr:143 max:160

Monday Feb 1 #

4 PM

Trail 56:54 intensity: (7 @1) + (11 @2) + (15:07 @3) + (40:43 @4) + (46 @5) 10.45 km (5:27 / km) +225m 4:55 / km
ahr:164 max:183

Slightly longer valley route. Mostly frozen apart from a v. muddy section coming off Ringinglow road.

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