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Training Log Archive: peteT

In the 7 days ending Feb 14, 2021:

activity # timemileskm+mload
  Trail4 5:37:29 28.96(11:39) 46.61(7:14) 1379370.6
  Cycling1 31:10 6.26(4:59) 10.07(3:06)33.5
  Total5 6:08:39 35.22(10:28) 56.68(6:30) 1379404.1

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MoTuWeThFrSaSu

Sunday Feb 14, 2021 #

12 PM

Trail 55:37 intensity: (1:07 @1) + (8:00 @2) + (29:51 @3) + (16:39 @4) 6.57 km (8:28 / km) +177m 7:28 / km
ahr:151 max:174

Easy with Freya and Euan on Rivelin

Saturday Feb 13, 2021 #

6 PM

Cycling 31:10 intensity: (3:05 @1) + (3:05 @2) + (17:47 @3) + (7:13 @4) 10.07 km (3:06 / km)
ahr:148 max:166

Friday Feb 12, 2021 #

4 PM

Trail 54:16 intensity: (1:49 @1) + (45:28 @2) + (6:59 @3) 7.38 km (7:21 / km) +163m 6:37 / km
ahr:133 max:148

With Freya on the normal Burbage circuit. Everything frozen rock solid. Cold wind from the edge back.

Trail 44:26 intensity: (3:13 @2) + (21:44 @3) + (18:49 @4) + (40 @5) 6.02 km (7:23 / km) +248m 6:07 / km
ahr:155 max:186

A loop around Rivelin whilst Euan xc skied on the golf course.

Thursday Feb 11, 2021 #

9 AM

Trail 2:02:57 intensity: (2:13 @1) + (9:43 @2) + (1:24:44 @3) + (26:17 @4) 15.79 km (7:47 / km) +517m 6:42 / km
ahr:152 max:179

Lovely run in the snow from Cutthroat Bridge, along the edges to Lost Lad then back round via Dovestone Clough. Path along the edges fairly clear until the Salt Cellar then on and off deeper snow until back on the path under Wheel Stones. Brilliant couple of hours out, -5 when I got back to the car.

Wednesday Feb 10, 2021 #

5 PM

Trail 1:00:13 intensity: (25 @1) + (4:15 @2) + (34:03 @3) + (21:30 @4) 10.85 km (5:33 / km) +275m 4:56 / km
ahr:156 max:171

Nice run out up the valley as the light slowly faded.

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