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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 21:

activity # timemileskm+m
  Orienteering2 3:18:57 15.88(12:32) 25.56(7:47) 771
  Trail2 2:00:23 11.56(10:25) 18.6(6:28) 541
  Total4 5:19:20 27.43(11:38) 44.15(7:14) 1312

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Orienteering 2:19:13 intensity: (17 @1) + (8:19 @2) + (51:49 @3) + (1:16:34 @4) + (2:14 @5) 17.69 km (7:52 / km) +584m 6:45 / km
ahr:159 max:186

Ran the black course from last march with a bit extra to get to the star and finish. Tired at end and shorts with ankle socks was not a great choice...

Saturday Feb 20 #

1 PM

Trail 1:17:33 intensity: (1:19 @1) + (2:52 @2) + (11:10 @3) + (57:41 @4) + (4:31 @5) 11.0 km (7:03 / km) +438m 5:53 / km
ahr:166 max:187

With Euan in Hope Woodlands with a trip up win hill.

Thursday Feb 18 #

4 PM

Orienteering 59:44 intensity: (1:47 @1) + (5:09 @2) + (20:52 @3) + (30:52 @4) + (1:04 @5) 7.87 km (7:36 / km) +187m 6:47 / km
ahr:156 max:187

Bit of O

Wednesday Feb 17 #

6 PM

Trail 42:50 intensity: (2:47 @1) + (9:32 @2) + (27:04 @3) + (3:27 @4) 7.6 km (5:38 / km) +103m 5:17 / km
ahr:145 max:166

After 3 long work days managed to get out for a slow plod up a dull valley. Felt rubbish. Need to find some motivation.

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