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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 28:

activity # timemileskm+m
  Trail4 4:54:02 26.6(11:03) 42.81(6:52) 1178
  S & C1 40:00
  Cycling1 21:31 3.09(6:57) 4.98(4:19)
  Total6 5:55:33 29.69 47.79 1178

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MoTuWeThFrSaSu

Sunday Feb 28 #

11 AM

Trail 1:48:01 intensity: (6:04 @1) + (8:38 @2) + (49:16 @3) + (43:15 @4) + (48 @5) 14.6 km (7:24 / km) +482m 6:21 / km
ahr:153 max:184

Lovely run on a quieter bit of the moors with Euan.

Friday Feb 26 #

10 AM

Trail 1:13:39 intensity: (6:04 @1) + (31:03 @2) + (28:42 @3) + (7:50 @4) 8.12 km (9:04 / km) +268m 7:47 / km
ahr:139 max:173

Cruise down to surprise view and a bit of O

Thursday Feb 25 #

12 PM

Trail 47:02 intensity: (37 @1) + (2:17 @2) + (38:56 @3) + (5:12 @4) 8.29 km (5:40 / km) +170m 5:09 / km
ahr:152 max:165

Easy up the valley
7 PM

S & C 40:00 [3]

SYO Circuits

Tuesday Feb 23 #

6 PM

Trail 1:05:20 intensity: (19 @1) + (3:28 @2) + (24:26 @3) + (36:49 @4) + (18 @5) 11.79 km (5:32 / km) +258m 5:00 / km
ahr:161 max:185

up the valley...

Monday Feb 22 #

7 PM

Cycling 21:31 intensity: (8:30 @1) + (8:38 @2) + (3:45 @3) + (38 @4) 4.98 km (4:19 / km)
ahr:125 max:176

Quick cycle, bit limited on time...

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