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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 7, 2021:

activity # timemileskm+mload
  Trail3 3:13:31 20.12(9:37) 32.38(5:59) 678205.3
  Orienteering2 1:30:46 5.99(15:09) 9.65(9:25) 31568.7
  S & C1 40:0040.0
  Total5 5:24:17 26.12 42.03 992314.0

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MoTuWeThFrSaSu

Sunday Mar 7, 2021 #

11 AM

Orienteering 42:28 intensity: (4:12 @1) + (5:01 @2) + (22:54 @3) + (10:21 @4) 5.87 km (7:14 / km) +124m 6:32 / km
ahr:149 max:177

Not feeling the love so went for an easy bimble around Graves Park whilst Freya did a bit of O.

Saturday Mar 6, 2021 #

11 AM

Trail 1:08:59 intensity: (7:47 @1) + (14:30 @2) + (42:13 @3) + (4:29 @4) 9.93 km (6:57 / km) +233m 6:13 / km
ahr:143 max:165

More Hall, Ewden and a bit of the open access areas on the old Ewden map with Euan.

Friday Mar 5, 2021 #

3 PM

Orienteering 48:18 intensity: (14:44 @1) + (28:33 @2) + (5:01 @3) 3.78 km (12:48 / km) +190m 10:13 / km
ahr:125 max:151

Thursday Mar 4, 2021 #

5 PM

Trail 1:09:27 intensity: (14 @1) + (5:03 @2) + (33:53 @3) + (30:17 @4) 12.61 km (5:30 / km) +262m 4:59 / km
ahr:156 max:169

S & C 40:00 [3]

SYO cicuits.

Monday Mar 1, 2021 #

5 PM

Trail 55:05 intensity: (14 @1) + (6:24 @2) + (47:13 @3) + (1:14 @4) 9.85 km (5:36 / km) +183m 5:07 / km
ahr:148 max:165

Fairly easy in the valley.

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