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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 14, 2021:

activity # timemileskm+mload
  Orienteering2 2:01:56 9.28(13:09) 14.93(8:10) 47098.6
  Trail2 1:59:46 10.49(11:25) 16.89(7:06) 713156.9
  Cycling1 41:25 7.66(5:24) 12.32(3:22)34.0
  Total5 4:43:07 27.43(10:19) 44.14(6:25) 1183289.5

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MoTuWeThFrSaSu

Sunday Mar 14, 2021 #

11 AM

Orienteering 1:23:12 intensity: (7:57 @1) + (37:44 @2) + (33:51 @3) + (3:40 @4) 10.04 km (8:17 / km) +330m 7:07 / km
ahr:137 max:169

Shadowing Euan lots of deep heather.

Saturday Mar 13, 2021 #

2 PM

Orienteering 38:44 intensity: (52 @1) + (9:09 @2) + (24:37 @3) + (4:06 @4) 4.89 km (7:55 / km) +140m 6:55 / km
ahr:146 max:172

2 fast loops shadowing Euan. Tired by the end.

Wednesday Mar 10, 2021 #

5 PM

Cycling 41:25 intensity: (17:21 @2) + (22:33 @3) + (1:31 @4) 12.32 km (3:22 / km)
ahr:133 max:172

Tuesday Mar 9, 2021 #

2 PM

Trail 48:28 intensity: (1:20 @1) + (5:10 @2) + (31:15 @3) + (10:43 @4) 5.98 km (8:07 / km) +191m 7:00 / km
ahr:151 max:172

With Freya on Stanage

Monday Mar 8, 2021 #

5 PM

Trail 1:11:18 intensity: (9 @1) + (1:24 @2) + (32:11 @3) + (37:34 @4) 10.91 km (6:32 / km) +522m 5:16 / km
ahr:159 max:177

Trying to get a bit of elevation in the valley

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