In the 7 days ending Mar 21, 2021:
Orienteering 50:53 intensity: (4:50 @1) + (21:20 @2) + (23:30 @3) + (1:13 @4) 5.34 km (9:32 / km) +109m 8:39 / km ahr:137 max:171
Orienteering 59:47 intensity: (18:53 @2) + (27:56 @3) + (12:37 @4) + (21 @5) 7.66 km (7:48 / km) +291m 6:33 / km ahr:137 max:183
Trail 1:16:05 intensity: (15 @1) + (2:38 @2) + (20:44 @3) + (52:08 @4) + (20 @5) 12.77 km (5:57 / km) +246m 5:26 / km ahr:162 max:181
S & C 45:00 [3]
Trail 53:34 intensity: (11 @1) + (3:14 @2) + (35:28 @3) + (14:41 @4) 8.5 km (6:18 / km) +222m 5:34 / km ahr:155 max:173
Orienteering 1:03:00 intensity: (32:31 @1) + (30:17 @2) + (12 @3) 5.29 km (11:55 / km) +85m 11:01 / km ahr:116 max:140
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