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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Mar 21:

activity # timemileskm+m
  Orienteering3 2:53:40 11.36(15:17) 18.29(9:30) 486
  Trail2 2:09:39 13.22(9:49) 21.27(6:06) 468
  S & C1 45:00
  Total6 5:48:19 24.58 39.56 953

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Orienteering 50:53 intensity: (4:50 @1) + (21:20 @2) + (23:30 @3) + (1:13 @4) 5.34 km (9:32 / km) +109m 8:39 / km
ahr:137 max:171

Bit of O but legs felt dead...

Saturday Mar 20 #

3 PM

Orienteering 59:47 intensity: (18:53 @2) + (27:56 @3) + (12:37 @4) + (21 @5) 7.66 km (7:48 / km) +291m 6:33 / km
ahr:137 max:183

Thursday Mar 18 #

4 PM

Trail 1:16:05 intensity: (15 @1) + (2:38 @2) + (20:44 @3) + (52:08 @4) + (20 @5) 12.77 km (5:57 / km) +246m 5:26 / km
ahr:162 max:181

Dropped Euan off so went along the top of Rilven then back on the conduit. Legs feeling OK.
7 PM

S & C 45:00 [3]

SYO Circuits

Wednesday Mar 17 #

5 PM

Trail 53:34 intensity: (11 @1) + (3:14 @2) + (35:28 @3) + (14:41 @4) 8.5 km (6:18 / km) +222m 5:34 / km
ahr:155 max:173

easy on Burbage

Tuesday Mar 16 #

5 PM

Orienteering 1:03:00 intensity: (32:31 @1) + (30:17 @2) + (12 @3) 5.29 km (11:55 / km) +85m 11:01 / km
ahr:116 max:140

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