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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 23:

activity # timemileskm+m
  Orienteering4 3:52:25 15.69(14:49) 25.25(9:12) 929
  Trail1 43:41 4.92(8:52) 7.92(5:31) 145
  Total5 4:36:06 20.61(13:24) 33.18(8:19) 1074

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Orienteering 50:49 intensity: (9:16 @1) + (28:21 @2) + (13:12 @3) 4.36 km (11:40 / km) +218m 9:20 / km
ahr:130 max:151

Bit of O then shadowed Freya for a while. Her nav is pretty good....
5 PM

Trail 43:41 intensity: (6 @1) + (1:39 @2) + (17:21 @3) + (24:35 @4) 7.92 km (5:31 / km) +145m 5:03 / km
ahr:159 max:174

Felt like doing a bit of easy non-terrain running.

Saturday May 22 #

11 AM

Orienteering 22:21 intensity: (8:42 @1) + (8:31 @2) + (4:51 @3) + (17 @4) 1.17 km (19:09 / km) +82m 14:10 / km
ahr:123 max:164

Coaching at the Northern talent training on Haverthwaite. Beautiful this time of year.
Control pick

Orienteering 32:20 intensity: (7:29 @1) + (18:24 @2) + (6:26 @3) + (1 @4) 2.73 km (11:51 / km) +168m 9:04 / km
ahr:129 max:160

Gaffled course.

Orienteering 30:00 [3] 2.5 km (12:00 / km) +100m 10:00 / km

Wednesday May 19 #

7 PM

Orienteering 48:13 intensity: (35 @1) + (7:32 @2) + (27:31 @3) + (12:35 @4) 6.05 km (7:58 / km) +245m 6:38 / km
ahr:151 max:175

Evening event at Wheata woods.

Tuesday May 18 #

6 PM

Orienteering 48:42 intensity: (7 @1) + (4:55 @2) + (25:29 @3) + (17:47 @4) + (24 @5) 8.45 km (5:46 / km) +116m 5:23 / km
ahr:156 max:180

Kind of O around a bit of Sheffield suburbia.

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