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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jun 6, 2021:

activity # timemileskm+mload
  Orienteering2 1:56:21 8.5(13:41) 13.68(8:30) 652190.1
  Trail1 1:26:07 8.55(10:05) 13.75(6:16) 331108.6
  Total3 3:22:28 17.05(11:53) 27.44(7:23) 982298.7

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

1 PM

Orienteering 1:15:17 intensity: (1:15 @1) + (1:09 @2) + (15:14 @3) + (56:44 @4) + (55 @5) 9.31 km (8:05 / km) +401m 6:39 / km
ahr:163 max:183

Northern Champs, High Dam. Tired legs and felt I was going super slow but looks like everyone was...

Saturday Jun 5, 2021 #

2 PM

Orienteering 41:04 intensity: (1:16 @1) + (3:49 @2) + (4:42 @3) + (29:38 @4) + (1:39 @5) 4.37 km (9:24 / km) +251m 7:18 / km
ahr:163 max:186

British Middles, Summerhouse Knott. Not really focused early on and just trying to push hard but then wasting time in the circle. Stupid really...

Monday May 31, 2021 #

9 AM

Trail 1:26:07 intensity: (3:55 @1) + (10:10 @2) + (36:35 @3) + (35:27 @4) 13.75 km (6:16 / km) +331m 5:35 / km
ahr:153 max:179

With Julian on a circuit from the house. Heather bashing to start with then track and road. Included a 'Tale of two crofters' one lovely and perfectly happy for us to run up their track and out the top of the fields and another one who was strictly of the 'get off my land' persuasion, inlcuding following us in his car down the glen to make sure we didn't double back...

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