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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Nov 28:

activity # timemileskm+m
  Trail4 3:02:31 18.68(9:46) 30.06(6:04) 577
  Orienteering1 58:39 3.18(18:27) 5.12(11:28) 85
  Total5 4:01:10 21.86(11:02) 35.18(6:51) 662

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MoTuWeThFrSaSu

Saturday Nov 27 #

11 AM

Trail 27:09 intensity: (33 @1) + (3:01 @2) + (10:04 @3) + (13:31 @4) 4.74 km (5:44 / km) +51m 5:26 / km
ahr:155 max:169

Short one along the beach at Shanklin with Euan.

Friday Nov 26 #

3 PM

Trail 1:02:36 intensity: (23 @1) + (2:43 @2) + (34:59 @3) + (24:31 @4) 10.81 km (5:47 / km) +170m 5:22 / km
ahr:157 max:174

Round Parkhurst forest then back to East Cowes with Euan. Foots fairly sore.

Wednesday Nov 24 #

5 PM

Orienteering 58:39 intensity: (10:36 @1) + (7:47 @2) + (12:12 @3) + (27:48 @4) + (16 @5) 5.12 km (11:28 / km) +85m 10:35 / km
ahr:147 max:182

Burbage Mines, skipped the first bit of the course through thigh deep heather, foot can't handle it. Enjoyed the rest but finding pits in blank bits of moor without a compass proved troublesome.

Tuesday Nov 23 #

11 AM

Trail 32:31 intensity: (4 @1) + (3:23 @2) + (12:23 @3) + (16:41 @4) 4.72 km (6:53 / km) +177m 5:48 / km
ahr:156 max:177

Easy run beneath Stanage on the way back from the dentist.
6 PM

Trail 1:00:15 intensity: (1:26 @1) + (5:59 @2) + (27:45 @3) + (25:05 @4) 9.79 km (6:09 / km) +179m 5:38 / km
ahr:154 max:179

Canal and Wincobank whilst Euan did hh.

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