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Training Log Archive: peteT

In the 7 days ending Dec 5, 2021:

activity # timemileskm+mload
  Trail3 3:07:54 18.32(10:15) 29.49(6:22) 727277.6
  Orienteering2 36:34 3.5(10:26) 5.64(6:29) 1148.8
  Cycling1 33:30 6.48(5:10) 10.43(3:13)28.9
  Total5 4:17:58 28.31(9:07) 45.56(5:40) 738355.2

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MoTuWeThFrSaSu

Sunday Dec 5, 2021 #

11 AM

Trail 1:24:48 intensity: (26 @1) + (1:24 @2) + (21:23 @3) + (58:57 @4) + (2:38 @5) 12.68 km (6:41 / km) +346m 5:53 / km
ahr:163 max:189

Along by ladybower then up and in terrain through hope Woodlands with Euan.

Thursday Dec 2, 2021 #

6 PM

Cycling 33:30 intensity: (5:30 @1) + (9:35 @2) + (13:25 @3) + (5:00 @4) 10.43 km (3:13 / km)
ahr:135 max:167

Wednesday Dec 1, 2021 #

6 PM

Orienteering 25:00 [3] 4.0 km (6:15 / km)

Sprints at clubnight.

Tuesday Nov 30, 2021 #

6 PM

Trail 1:04:31 intensity: (32 @1) + (3:01 @2) + (22:43 @3) + (38:15 @4) 10.61 km (6:05 / km) +245m 5:27 / km
ahr:159 max:179

Ecclesall and Beauchief whilst Euan and Freya did hh.

Orienteering 11:34 intensity: (1:28 @3) + (4:33 @4) + (5:33 @5) 1.64 km (7:03 / km) +11m 6:49 / km
ahr:179 max:203

Monday Nov 29, 2021 #

3 PM

Trail 38:35 intensity: (25 @1) + (6:27 @2) + (21:44 @3) + (9:59 @4) 6.2 km (6:13 / km) +136m 5:36 / km
ahr:151 max:168

Snowy run to the headstone with Euan.

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