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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 12, 2023:

activity # timemileskm+mload
  Cycling2 5:31:19 9.74 15.68317.7
  Trail2 2:04:37 12.76(9:46) 20.53(6:04) 346173.0
  Orienteering1 1:17:00 5.51(13:59) 8.87(8:41) 12669.2
  Total5 8:52:56 28.01 45.08 472559.9

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

10 AM

Cycling 5:00:00 [3]

Thursday Feb 9, 2023 #

6 PM

Trail 50:48 intensity: (40 @1) + (6:05 @2) + (23:47 @3) + (20:16 @4) 8.53 km (5:57 / km) +115m 5:35 / km
ahr:154 max:172

5 x 1k every 6 mins. 4:35, 3 × 4:30, 4:25.

Wednesday Feb 8, 2023 #

6 PM

Orienteering 57:12 intensity: (6:22 @1) + (11:11 @2) + (37:00 @3) + (2:39 @4) 6.65 km (8:36 / km) +102m 7:59 / km
ahr:137 max:167

Club night at Whitwell Woods. Mainly running straight.

Orienteering 19:48 intensity: (1 @1) + (1:43 @2) + (16:45 @3) + (1:19 @4) 2.21 km (8:56 / km) +24m 8:28 / km
ahr:150 max:164

Tuesday Feb 7, 2023 #

6 PM

Trail 1:13:49 intensity: (1:14 @1) + (8:31 @2) + (18:45 @3) + (44:14 @4) + (1:05 @5) 12.0 km (6:09 / km) +231m 5:37 / km
ahr:159 max:183

Easy in Ecclesall Woods with 2 x 10 x 30s, 30s off after a couple of k easy. Struggled to get hr down after the efforts for the rest of the run but felt easy.

Monday Feb 6, 2023 #

7 PM

Cycling 31:19 intensity: (42 @1) + (26:12 @2) + (4:25 @3) 15.68 km (2:00 / km)
ahr:134 max:145

Steady 150W ride

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