Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Feb 19:

activity # timemileskm+m
  Orienteering5 3:51:04 13.61(16:58) 21.91(10:33) 909
  Trail1 5:00 0.3(16:50) 0.48(10:28) 20
  Total5 3:56:04 13.91(16:58) 22.39(10:33) 929

«»
1:58
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19 #

10 AM

Trail 5:00 intensity: (27 @1) + (2:55 @2) + (1:38 @3) 0.48 km (10:28 / km) +20m 8:39 / km
ahr:133 max:153

W/U to the start

Orienteering 8:48 intensity: (48 @2) + (7:33 @3) + (27 @4) 0.81 km (10:53 / km) +40m 8:44 / km
ahr:149 max:162

Orienteering 16:47 intensity: (1:15 @1) + (3:36 @2) + (11:56 @3) 1.41 km (11:55 / km) +52m 10:04 / km
ahr:141 max:158

Cruise back to the start

Saturday Feb 18 #

11 AM

Orienteering 33:06 intensity: (7:18 @1) + (20:07 @2) + (5:41 @3) 3.32 km (9:58 / km) +132m 8:19 / km
ahr:117 max:152

Cruising round spectating the 3rd leg relay sim.
2 PM

Orienteering 25:00 [1] 3.5 km (7:09 / km) +80m 6:25 / km

Hanging the night O controls
7 PM

Orienteering 29:21 intensity: (2:59 @1) + (11:33 @2) + (14:49 @3) 2.58 km (11:23 / km) +65m 10:07 / km
ahr:137 max:157

Collecting night O controls

Friday Feb 17 #

10 AM

Orienteering 1:41:18 intensity: (14:56 @1) + (15:29 @2) + (40:46 @3) + (30:07 @4) 8.5 km (11:55 / km) +477m 9:19 / km
ahr:146 max:173

Hanging long controls

Orienteering 16:44 intensity: (9 @1) + (1:20 @2) + (10:09 @3) + (5:06 @4) 1.8 km (9:18 / km) +63m 7:54 / km
ahr:152 max:168

Down from the start via a few controls

« Earlier | Later »