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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 19:

activity # timemileskm+mload
  Trail3 3:08:10 18.97(9:55) 30.52(6:10) 500157.8
  Total3 3:08:10 18.97(9:55) 30.52(6:10) 500157.8
  [1-5]3 3:07:30

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1:11
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MoTuWeThFrSaSu

Sunday May 19 #

1 PM

Trail 1:06:42 intensity: (28 @0) + (4:37 @1) + (25:10 @2) + (29:16 @3) + (7:11 @4) 9.81 km (6:48 / km) +180m 6:14 / km
ahr:158 max:179

Saturday May 18 #

7 PM

Trail 1:11:57 intensity: (12 @0) + (9:25 @1) + (26:25 @2) + (29:16 @3) + (6:39 @4) 12.22 km (5:53 / km) +212m 5:25 / km
ahr:157 max:179

White edge and back along the edges

Friday May 17 #

5 PM

Trail 49:31 intensity: (2:46 @1) + (10:27 @2) + (33:57 @3) + (2:21 @4) 8.49 km (5:50 / km) +107m 5:29 / km
ahr:161 max:172

Allegedly easy up the valley with Euan.

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