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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending May 26:

activity # timemileskm+mload
  Trail3 2:16:39 11.67(11:42) 18.79(7:16) 350147.0
  Total3 2:16:39 11.67(11:42) 18.79(7:16) 350147.0
  [1-5]3 2:16:04

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MoTuWeThFrSaSu

Sunday May 26 #

11 AM

Trail 40:43 intensity: (9:40 @1) + (14:51 @2) + (5:45 @3) + (10:21 @4) + (6 @5) 5.5 km (7:24 / km) +50m 7:05 / km
ahr:149 max:181

Scottish Relays, Roseisle

Saturday May 25 #

2 PM

Trail 1:13:15 intensity: (28 @0) + (2:49 @1) + (8:11 @2) + (30:35 @3) + (31:12 @4) 9.0 km (8:08 / km) +250m 7:09 / km
ahr:146 max:178

Scottish Champs, Creag Leach

Tuesday May 21 #

6 PM

Trail 22:41 intensity: (7 @0) + (41 @1) + (11:37 @2) + (7:36 @3) + (2:40 @4) 4.29 km (5:18 / km) +50m 5:00 / km
ahr:159 max:174

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