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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: peteT

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Trail4 5:03:32 25.27(12:01) 40.67(7:28) 1076198.3
  Orienteering1 2:01:58 6.57(18:33) 10.58(11:32) 18724.3
  Total5 7:05:30 31.85(13:22) 51.25(8:18) 1262222.7
  [1-5]5 6:20:46

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MoTuWeThFrSaSu

Sunday Jun 2 #

2 PM

Orienteering 2:01:58 intensity: (42:55 @0) + (1:01:26 @1) + (17:16 @2) + (21 @3) 10.58 km (11:32 / km) +187m 10:36 / km
ahr:124 max:163

Friday May 31 #

5 PM

Trail 1:05:43 intensity: (52 @0) + (31:27 @1) + (29:38 @2) + (2:05 @3) + (1:41 @4) 8.28 km (7:56 / km) +194m 7:07 / km
ahr:141 max:178

Thursday May 30 #

5 PM

Trail 1:46:07 intensity: (24 @0) + (2:42 @1) + (1:01:56 @2) + (33:38 @3) + (7:27 @4) 12.67 km (8:23 / km) +572m 6:50 / km
ahr:157 max:179

Up Glen Banchor and over Creag Dhubh. Freezing on top. Cutting up from the glen the ridge wasn't too bad. No path but a few small trods and the heather wasn't deep.

Wednesday May 29 #

5 PM

Trail 1:15:53 intensity: (19 @0) + (3:29 @1) + (55:49 @2) + (14:34 @3) + (1:42 @4) 11.81 km (6:25 / km) +125m 6:06 / km
ahr:154 max:178

Monday May 27 #

5 PM

Trail 55:49 intensity: (14 @0) + (1:02 @1) + (25:58 @2) + (25:07 @3) + (3:28 @4) 7.91 km (7:03 / km) +185m 6:19 / km
ahr:158 max:177

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