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Training Log Archive: peteT

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Trail2 1:23:16 9.09(9:10) 14.63(5:42) 27268.3
  Running1 30 3.42(9) 5.5(5)0.5
  Total3 1:23:46 12.51(6:42) 20.13(4:10) 27268.8
  [1-5]3 1:23:23

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MoTuWeThFrSaSu

Sunday Jun 9 #

5 PM

Running 30 [3] 5.5 km (5 / km)

30 mins on the treadmill, doesn't look very pedestrian friendly near the airport. It is going to be a long week, on the plus side it turns our the European Athletics Champs are in Rome this week so will maybe try and get along to a session.

Friday Jun 7 #

5 PM

Trail 50:56 intensity: (19 @0) + (1:45 @1) + (17:26 @2) + (24:53 @3) + (6:33 @4) 8.78 km (5:48 / km) +191m 5:14 / km
ahr:160 max:177

Thursday Jun 6 #

6 PM

Trail 32:20 intensity: (4 @0) + (5:22 @1) + (14:40 @2) + (10:56 @3) + (1:12 @4) + (6 @5) 5.85 km (5:32 / km) +81m 5:10 / km
ahr:154 max:181

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