Training Log Archive: stamminaIn the 7 days ending Feb 18, 2012:
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Wednesday Feb 15, 2012 #
4 PM
circuit 1:00:00 [4]
5x
Workout:
1. 10 pull ups
2. 20 PUs
3. Rope Climb to Second Level
4. 20 dips
5. Medicine ball Above head 2x around
6. Russian twists with Ball 25x
7. 20x Vertical Ball Throws with flutter kicks
8. SU ball at wall throws
9. Plank with ball on back 1 min
10. Full out sprint around track
this was awful! but it was an awesome workout. By the end my arms felt like jello from holding the medicine ball
Workout:
1. 10 pull ups
2. 20 PUs
3. Rope Climb to Second Level
4. 20 dips
5. Medicine ball Above head 2x around
6. Russian twists with Ball 25x
7. 20x Vertical Ball Throws with flutter kicks
8. SU ball at wall throws
9. Plank with ball on back 1 min
10. Full out sprint around track
this was awful! but it was an awesome workout. By the end my arms felt like jello from holding the medicine ball