Training Log Archive: Miller TimeIn the 1 days ending Oct 17, 2013:
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Thursday Oct 17, 2013 #
Cross Training (Abs) 5:00 [3]
3 PM
Lifting (Chest and Triceps) 55:00 [3]
shoes: Hermes - 1260
4 PM
Cycling 20:00 [3]
shoes: Hermes - 1260
5 PM
Cross Training (Jacobs Ladder) 10:00 [3] +1000m