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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miller Time

In the 1 days ending Sep 11, 2014:

activity # timemileskm+m
  Lifting1 55:00
  Cross Training1 45:48 2.16(21:12) 3.48(13:11)
  Total1 1:40:48 2.16 3.48

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Th

Thursday Sep 11, 2014 #

Cross Training (Ultimate Frisbee) 45:48 [3] 2.16 mi (21:12 / mi)
shoes: Legolas (inov8)

Lifting (Shoulders) 55:00 [3]

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