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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miller Time

In the 7 days ending Feb 13, 2012:

activity # timemileskm+m
  Runnin'1 1:19:00 12.0(6:35) 19.31(4:05)
  Boxing1 50:00
  Orienteering3 39:14 5.16(7:36) 8.3(4:44) 115
  Total5 2:48:14 17.16 27.61 115
averages - sleep:6.8 weight:182lbs

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TuWeThFrSaSuMo

Monday Feb 13, 2012 #

10 AM

Boxing 50:00 [4]
slept:6.5 weight:182lbs

Nose bled right away...the West Point sickness is here
Learned hook to body...rotate on diagonal axis, and recoil away...lead with cross, followed by hook to head.
4 PM

Runnin' long 1:19:00 [4] 12.0 mi (6:35 / mi)
weight:182lbs shoes: New Balance 860

Gradually sped up...good run...might hurt during Tuesdays workout
C • wow you ran early! 1

Saturday Feb 11, 2012 #

Orienteering (Extra Distance on Course) 1 [3] 2.0 km (1 / km)
shoes: New Balance 860

10 AM

Orienteering race 22:26 [3] 3.0 km (7:29 / km) +55m 6:51 / km
weight:182lbs shoes: New Balance 860

VERY very sore
2 PM

Orienteering 16:47 [4] 3.3 km (5:05 / km) +60m 4:40 / km
slept:7.0 weight:182lbs shoes: New Balance 860

still sore

Erroneous_2 - Splits

Lane 1 - Splits

Lane 6 - Splits

Friday Feb 10, 2012 #

Event: Orienteering Winter Weekend
 

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