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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miller Time

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  Orienteering3 3:08:00 7.58(24:48) 12.2(15:25)13c
  Lifting2 2:06:00
  Cross Training5 1:46:00 2.5 4.02
  Runnin'2 59:43 7.4(8:04) 11.91(5:01)
  Climbing1 45:00
  Total13 8:44:43 17.48 28.1313c
averages - sleep:5

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TuWeThFrSaSuMo

Monday Apr 8, 2013 #

4 PM

Orienteering (Vettin' and Settin') 1:10:00 [3] 2.9 mi (24:08 / mi)
slept:5.0 (sick) shoes: Hermes - 1260

Sunday Apr 7, 2013 #

2 PM

Lifting (Chest/Back/Arms) 53:00 [3]

3 PM

Climbing (Bouldering ) 45:00 [3]
(sick)

Had done it in a while...fingers were hurting...got some good 4's in though

Saturday Apr 6, 2013 #

5 PM

Orienteering (Vettin' and Settin') 47:00 [3] 1.68 mi (27:58 / mi)
(sick) shoes: Hermes - 1260

6 PM

Cross Training (PUs and Abs) 11:00 [3]
shoes: Hermes - 1260

Friday Apr 5, 2013 #

Event: Flying Pig XVII and Eastern Interscholastic Champs
 
2 PM

Runnin' 30:12 [3] 4.3 mi (7:01 / mi)
(sick) shoes: Hermes - 1260

Feeling so crappy
5 PM

Cross Training (Golfing) 30:00 [3]

First game ever. It was fun. Walking in the nice weather.
7 PM

Cross Training (Walking from Golf Course) 25:00 [2] 2.5 mi (10:00 / mi)

Cold...and sad walking from course...at least the buds were with me

Thursday Apr 4, 2013 #

9 AM

Cross Training (Stretching) 30:00 [3]
shoes: Hermes - 1260

PE215 Agilities and Stretches
2 PM

Lifting (everything) 1:13:00 [3]
shoes: Hermes - 1260

Wednesday Apr 3, 2013 #

4 PM

Orienteering (Course was 4.7 k) 1:11:00 [3] *** 3.0 mi (23:40 / mi)
13c (sick) shoes: Mountain Man (Montrail)

Very rough terrain lots of climb
This cough sucks too

Tuesday Apr 2, 2013 #

4 PM

Runnin' (Some Orienteering) 29:31 [3] 3.1 mi (9:31 / mi)
slept:5.0 (sick) shoes: Mountain Man (Montrail)

Looking for Cody's compass near Buckner....fail
6 PM

Cross Training (Stretching and PU) 10:00 [3]

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