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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Miller Time

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering4 4:20:34 18.35(14:12) 29.53(8:49)30c
  Lifting2 1:45:00
  Combatives2 1:10:00
  Runnin'2 22:22 2.5(8:57) 4.02(5:34)
  Cycling1 20:00
  Cross Training2 15:00 1000
  Total13 8:12:56 20.85 33.55 100030c

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MoTuWeThFrSaSu

Sunday Oct 20, 2013 #

Runnin' warm up/down (Warmup and Cooldown) 17:26 [3] 1.94 mi (8:59 / mi)
shoes: Mountain Man (Montrail)

9 AM

Orienteering 1:13:13 [4] *** 5.08 mi (14:25 / mi)
15c shoes: Mountain Man (Montrail)

Course was 6.2 K

Saturday Oct 19, 2013 #

Runnin' warm up/down 4:56 [3] 0.56 mi (8:49 / mi)
shoes: Mountain Man (Montrail)

11 AM

Orienteering race (Boulder dash) 1:08:21 [4] *** 4.87 mi (14:02 / mi)
15c (sick) shoes: Mountain Man (Montrail)

Friday Oct 18, 2013 #

11 AM

Combatives 45:00 [3]

2 PM

Lifting (Back and Biceps) 50:00 [3]

Thursday Oct 17, 2013 #

Cross Training (Abs) 5:00 [3]

3 PM

Lifting (Chest and Triceps) 55:00 [3]
shoes: Hermes - 1260

4 PM

Cycling 20:00 [3]
shoes: Hermes - 1260

5 PM

Cross Training (Jacobs Ladder) 10:00 [3] +1000m

Wednesday Oct 16, 2013 #

11 AM

Combatives 25:00 [3]

Shrimping. Rolling. Side falls.
Mount Position
Arm Trap, Bump and Roll
4 PM

Orienteering (Short Legs) 1:03:00 [3] 4.0 mi (15:45 / mi)
shoes: Mountain Man (Montrail)

Tuesday Oct 15, 2013 #

4 PM

Orienteering (Long Legs) 56:00 [3] 4.4 mi (12:44 / mi)
shoes: Mountain Man (Montrail)

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